Description
A high-protein lunch wrap featuring flaky tuna, crisp veggies, and a zesty lemon dressing, wrapped in fresh tortillas for a quick, satisfying meal. Ideal for meal prepping and busy lunches.
Ingredients
Canned tuna (oil-packed), 2 cans (5 oz each), drained
Large eggs, 2, hard-boiled and chopped
Mixed greens or spinach, 4 cups
Carrot, 1 medium, thinly julienned
Cucumber, 1 small, peeled, seeded, and finely chopped
Red onion, 1/4 cup, minced and pickled
Lettuce, 4 large leaves (for wrapping)
Mayonnaise, 2 tbsp (substitute with Greek yogurt)
Lemon juice, 1 tbsp
Avocado, 1 ripe (optional)
Instructions
Dice eggs and combine with drained tuna in a mixing bowl
In a separate bowl, mix mayonnaise (or Greek yogurt) and lemon juice to create a dressing
Layer lettuce leaves on a flat surface
Add mixed greens or spinach, carrot, cucumber, and red onion over the lettuce
Top with the tuna-egg mixture and a drizzle of dressing
Optional: add sliced avocado for extra richness
Fold the lettuce into a wrap, securing with a toothpick if needed
Repeat with remaining ingredients to make 4 wraps
Serve immediately or store in the refrigerator for up to 3 days
Notes
For a creamier dressing, blend the tuna mixture directly with the dressing.
Swap tortillas for lettuce wraps or collard greens for a low-carb option.
Store prepped ingredients in airtight containers and assemble just before eating to maintain freshness.
- Prep Time: 15
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 172
- Sugar: 2g
- Sodium: 425mg
- Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg