Description
Adorable individual Halloween veggie cups filled with fresh vegetables and creamy green ranch slime dip. Perfect healthy party appetizer that kids and adults love.
Ingredients
8 clear plastic cups (8–10 oz capacity)
2 cups rainbow carrots, cut into sticks
2 cups cucumber, sliced into rounds and half-moons
1 cup celery sticks, trimmed to cup height
1 cup cherry tomatoes, halved
1 red bell pepper, sliced into strips
1 cup purple cabbage, shredded
16 large googly eyes (food-safe adhesive eyes)
Black food-safe marker for drawing mouths
1 cup plain Greek yogurt
1/2 cup mayonnaise
1 packet ranch seasoning mix
2 tablespoons fresh chives, finely chopped
1 tablespoon fresh dill, chopped
1 handful fresh spinach leaves (for natural green color)
1 tablespoon lemon juice
1/4 teaspoon garlic powder
Salt and white pepper to taste
Instructions
1. In food processor, pulse spinach with 1 tablespoon water until finely chopped. Add Greek yogurt, mayonnaise, ranch seasoning, chives, dill, lemon juice, and garlic powder. Process until smooth and green-tinted. Refrigerate 30 minutes.
2. Wash all vegetables thoroughly and pat completely dry. Cut carrots into 3-inch sticks, slice cucumbers into rounds and half-moons, trim celery to cup height.
3. Place 2-3 tablespoons ranch slime dip in bottom of each cup to create swamp base.
4. Arrange vegetables artfully in each cup, varying colors and textures for visual appeal.
5. Apply googly eyes using food-safe adhesive or press gently into dip. Draw small mouths with food-safe marker to create different monster expressions.
6. Serve immediately or cover and refrigerate up to 4 hours before serving.
Notes
Pre-cut vegetables up to 24 hours in advance and store with damp paper towels for optimal crispness.
Ranch slime dip can be made up to 3 days ahead and improves in flavor.
Assemble cups only 2-4 hours before serving to prevent soggy vegetables.
Let kids add their own googly eyes and draw faces for interactive fun.
Each cup provides approximately one serving of vegetables and meets daily vitamin requirements.
- Prep Time: 20
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 80
- Sugar: 4
- Sodium: 180
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 4
- Cholesterol: 5