Description
Quick, handheld wraps bursting with smoky chicken, vibrant veggies, and creamy texture. Perfect for lunch on the go, these wraps use pre-cooked chicken and fresh pantry staples for instant flavor. The combo of fiber-rich black beans, healthy fats from avocado, and zesty corn creates a satisfying meal.
Ingredients
Large Flour Tortillas (4 units)
Grilled Chicken Breast (2 cups, shredded or sliced)
Ripe Avocado (1 large, pitted and thinly sliced)
Canned Black Beans (1/2 cup, rinsed and drained)
Sweet Corn (1/2 cup, canned, frozen, or fire-roasted)
Shredded Cheese (1/2 cup, cheddar or Monterey Jack)
Instructions
Warm tortillas for 1 minute each
Place shredded chicken on each tortilla
Top with black beans and corn
Add avocado slices and shredded cheese
Drizzle with vegan lime dressing (optional)
Fold tortillas into wraps and serve
Notes
For pliability, warm tortillas in a skillet or microwave
Add fresh cilantro, salsa, or jalapeños for extra flavor
Assemble ahead and store in airtight containers up to 4 hours
Cheese optional for vegan version
- Prep Time: 10
- Category: Dinner
- Method: No-cook assembly
- Cuisine: American-Southwest
Nutrition
- Serving Size: 1 Wrap
- Calories: 400
- Sugar: 9g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 7g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 35mg