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One Pan Creamy Garlic Chicken Rice Meal

One Pan Creamy Garlic Chicken Rice Meal


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  • Author: Samantha Jones
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: Nut-free

Description

A rich, single-pan dish combining tender chicken cubes, fluffy rice, and garlic-infused cream sauce with spinach. Professional-grade results with minimal cleanup, perfect for family dinners.


Ingredients

Scale

1.5 lbs chicken breast pieces, cut into 1-inch cubes
1.5 cups long-grain white rice, rinsed
5 cloves garlic, minced
3 cups low-sodium chicken broth
1/2 cup heavy cream
2 cups fresh baby spinach
1/2 cup grated parmesan cheese
2 tbsp fresh parsley, finely chopped
Black pepper, to taste
1 tbsp olive oil (or to sauté chicken)


Instructions

Heat oil in a large skillet over medium-high heat
Brown chicken cubes in batches; set aside
Sauté minced garlic in the same pan until fragrant
Add rice and stir to coat with garlic and oil
Pour in chicken broth and bring to a boil
Reduce heat to low, simmer tightly covered for 15 minutes
Stir in heavy cream, spinach, and parmesan
Cook uncovered 5 more minutes until sauce thickens
Season with black pepper and garnish with parsley

Notes

Use a heavy skillet for even heat distribution
Adjust liquid if rice is too dry
Add more cream for a richer texture
Vegetable option: add sliced mushrooms during rice cooking phase

  • Prep Time: 15
  • Cook Time: 25
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American-Mediterranean Fusion

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 480
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 120mg