Description
A family-friendly, one-pan American fusion dish with tender chicken, fluffy rice, and a sweet, smoky honey BBQ glaze. This recipe reduces cleanup while offering a balanced mix of protein, carbohydrates, and flavor.
Ingredients
Chicken Breast (1.5 lbs) – Cut into 1-inch bite-sized cubes
Long Grain White Rice (1.5 Cups) – Rinse thoroughly to remove excess starch
Honey BBQ Sauce (1 Cup) – Use a high-quality brand without corn syrup
Chicken Broth (2.5 Cups) – Low sodium preferred for salt control
Shredded Cheddar (1.5 Cups) – Sharp or mild according to preference
Honey (2 Tablespoons) – Add extra for a more glossy sauce
Green Onions (1/2 Cup) – Thinly sliced for garnish and freshness
Instructions
Preheat oven to 400°F (200°C)
Heat a large skillet over medium-high heat and add 1 tablespoon oil
Add chicken cubes to the skillet, searing for 2-3 minutes per side until golden-brown
In the same skillet, stir in rice and sauté for 2 minutes to toast
Pour in chicken broth, BBQ sauce, and honey, stirring to combine
Bring to a boil, then reduce heat to low
Cover and simmer for 20 minutes, or until rice is tender and sauce is thickened
Sprinkle in shredded cheddar cheese during the last 5 minutes of cooking
Turn off heat and let rest for 5 minutes before fluffing grains
Garnish with thinly sliced green onions before serving
Notes
Ensure BBQ sauce is pork-free and alcohol-free
Adjust honey quantity to taste
Serve with extra sliced onions or steamed vegetables for added freshness
Store leftovers in an airtight container in the fridge for up to 3 days
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Method: Stovetop
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 serving (approximately 1.5 cups)
- Calories: 500
- Sugar: 18g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg