Description
A zesty, Mediterranean-style wrap packed with 30g lean protein per serving, fiber-rich veggies, and no-cook assembly for fast, week-friendly meals. Uses rotisserie chicken or baked chicken breast for customization.
Ingredients
4 large (10″) whole wheat wraps, 10g fiber each
2 chicken breasts (150g each) or 450g rotisserie chicken
1 lemon (juice + zest)
½ cup Santa Fe salsa
2 cups pre-washed shredded greens
1 avocado, sliced
¼ cup crumbled feta cheese
Optional: 1 tsp poppy seeds
Instructions
Preheat oven to 400°F/200°C and line baking sheet with parchment
Season chicken breasts with salt, pepper, and lemon zest
Bake 8-10 minutes until internal temperature reaches 165°F
Let chicken cool, then slice into thin strips
Spread Santa Fe salsa over central ¾ of each wrap
Layer shredded greens, avocado slices, and crumbled feta
Top with chicken slices and a drizzle of lemon juice
Fold in sides, roll tightly, and slice diagonally for serving
Notes
Use mandoline for uniform slices to prevent sogginess
Sprinkle lemon juice on chicken for extra moisture
Cook chicken ahead and refrigerate for meal prepping
Add poppy seeds for texture
Avoid overstuffing to ensure easy rolling
- Prep Time: 15
- Cook Time: 10
- Category: Lunch
- Method: Baking
- Cuisine: Mediterranean-Style
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg