Description
A high-protein, one-bowl meal combining succulent shrimp, aromatic garlic butter, fluffy rice, and fresh vegetables. Quick, balanced, and perfect for families craving comforting yet wholesome food.
Ingredients
Large peeled shrimp (1.5 lbs)
Uncooked white rice (3 cups, Jasmine or Basmati)
Unsalted butter (6 tbsp)
Minced garlic (4 cloves)
Broccoli florets (2 cups)
Fresh corn kernels (1 cup)
Avocado (2 large, sliced)
Fresh parsley (1/4 cup chopped)
Lime wedges (for serving)
Instructions
Preheat 12-inch skillet over medium-high heat.
Add shrimp and sauté 2-3 minutes until pinked.
Push shrimp aside, melt butter, and sauté garlic 1 minute.
Stir in cooked rice, broccoli, and corn
Cook 3-5 minutes until heated through.
Serve in bowls topped with shrimp mixture, avocado, parsley, and lime wedges.
Notes
Use a single skillet to minimize cleanup
Add olive oil if butter substitutes are preferred
Consume avocado immediately to prevent browning
Frozen corn works well in a pinch
Steam broccoli for best texture
- Prep Time: 10
- Cook Time: 10
- Category: Dinner
- Method: Sautéing
- Cuisine: American-Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 2g
- Sodium: 480mg
- Fat: 23g
- Saturated Fat: 14g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 210mg