Description
Vibrant, nutrient-dense bowls featuring pan-seared garlic butter shrimp over fluffy rice, topped with seasonal vegetables, lemon, and fresh herbs. A high-protein, refreshing dish that balances richness and freshness.
Ingredients
1.5 lbs large peeled and deveined shrimp
3 cups cooked jasmine or basmati rice
4 tbsp unsalted butter (high-fat European style preferred)
4 garlic cloves (minced finely)
1 lemon (sliced for garnish and juice)
1 cup cherry tomatoes (halved lengthwise)
1 cup cucumber slices (English or Persian variety)
1/2 cup corn kernels (steamed or roasted)
1/4 cup fresh parsley (chopped)
Instructions
Cook rice according to package instructions
In a skillet, melt butter over medium-high heat
Add garlic and sauté for 1-2 minutes until fragrant
Add shrimp and cook 2-3 minutes per side until pink and opaque
Slice lemon and add 1-2 slices to the skillet during cooking
Assemble bowls by layering rice, cooked shrimp, cherry tomatoes, cucumber slices, corn, and lemon slices
Garnish with fresh parsley
Notes
Use high-quality shrimp for best results
Rice can be substituted with quinoa or cauliflower rice for alternative options
Parsley can be replaced with fresh cilantro or dill
Add a lemon zest sprinkle for extra brightness
- Prep Time: 10
- Cook Time: 10
- Category: Dinner
- Method: Sautéing and Plating
- Cuisine: Mediterranean-American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 10g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 200mg