Description
A single-skillet meal combining tender chicken cubes, starchy rice, and vibrant vegetables with a rich, dairy-based garlic sauce. Ideal for hassle-free weekly prep without pork or alcohol, offering a satiating fusion of Italian and American flavors.
Ingredients
1.5 lbs boneless, skinless chicken breast
3 cups cooked jasmine or long-grain white rice
1.5 cups garlic cream sauce (chicken broth, crushed garlic cloves, light cream)
2 cups baby spinach
2 cups steamed broccoli
2 tablespoons parmesan rind slices or pork-free parmesan cheese
1 teaspoon coarse sea salt
3/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 tablespoon fresh parsley, finely chopped
Instructions
Heat olive oil in a large skillet over medium heat. Add garlic clove slices and parmesan rind slices, sauté until fragrant (2-3 minutes). Add chicken cubes, salt, and pepper, searing until golden brown (5-7 minutes per side). Remove chicken and set aside. Add spinach to the skillet, using a spatula to press it into the pan until wilted. Add steamed broccoli and garlic cream sauce, stirring to coat and simmer for 3 minutes. Return the chicken to the skillet and add the cooked rice. Toss everything together until well combined and heated through (5 minutes more). Discard any remaining parmesan rind (if used) before serving. Remove from heat and garnish with fresh parsley.
Notes
Use pre-cooked rice for efficiency. For a dairy-free option, substitute with vegan parmesan and light cream with coconut milk. Store in airtight containers in the fridge for up to 4 days.
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Method: Stovetop
- Cuisine: American-Italian Fusion
Nutrition
- Serving Size: one portion
- Calories: 650
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 7g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 100mg