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Creamy Garlic Chicken Rice Bowls

Creamy Garlic Chicken Rice Bowls


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  • Author: Samantha Jones
  • Total Time: 35
  • Yield: 4 Servings 1x
  • Diet: Non-Vegetarian

Description

Tender pan-seared chicken breast cubes in a velvety garlic sauce served over fluffy white rice. A satisfying, balanced meal perfect for weeknights or meal planning.


Ingredients

Scale

1.5 lbs chicken breast, cut into 1-inch cubes
2 cups long grain white rice, rinsed
6 cloves fresh garlic, very finely minced
1 cup heavy cream, at room temperature
1/2 cup chicken broth, low sodium preferred
2 tbsp olive oil, extra virgin
1 tbsp butter, unsalted
1/4 cup Parmesan cheese, freshly grated
Salt and freshly cracked black pepper, to taste


Instructions

Season the chicken cubes with salt and pepper in a large mixing bowl.
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken to the skillet and sear until golden and lightly browned on all sides, about 4-5 minutes.
Sprinkle the minced garlic into the pan during the last minute of searing and sauté until fragrant.
Pour in the chicken broth, and scrape the browned bits (fond) from the bottom of the pan.
Stir in the heavy cream and butter, allowing the sauce to simmer and reduce slightly.
Stir in the Parmesan cheese until the sauce thickens and becomes glossy.
Season with additional salt and pepper if needed.
Cook the rice separately following the standard 2:1 liquid-to-rice ratio, or as per package instructions.
Once the rice is cooked, fluff it with a fork and divide into 4 bowls.
Spoon the chicken and creamy garlic sauce evenly over each bowl.
Optionally garnish with freshly grated Parmesan cheese or chopped parsley.

Notes

For best results, use room temperature heavy cream to prevent curdling during cooking.
You can prepare the sauce in advance and reheat it just before serving.
The dish can be customized with steamed vegetables or herbs for added nutrition.
Ensure the garlic is very finely minced for even distribution in the sauce.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Dinner
  • Method: Sautéing/Simmering
  • Cuisine: American-Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 23g
  • Saturated Fat: 13g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg