Description
A protein-packed wrap combining tender chicken, crisp lettuce, and creamy Caesar dressing in a soft tortilla for a quick, restaurant-style lunch. Portable and customizable with optional fresh vegetables.
Ingredients
2 large flour tortillas
1.5 cups shredded rotisserie chicken (skin removed, if preferred)
1/3 cup creamy Caesar dressing (alcohol-free)
2 cups chopped romaine lettuce
1/4 cup grated parmesan cheese
1/3 cup croutons
1/2 cup halved cherry tomatoes (optional)
2 tablespoons thinly sliced red onion (optional)
Instructions
Spread 1/6 cup Caesar dressing evenly on each tortilla.
Layer 1 cup chopped romaine lettuce over the dressing.
Top with 3/4 cup shredded chicken and 1/4 cup parmesan cheese.
Sprinkle 1/6 cup croutons, cherry tomatoes (if using), and red onion (if using) across each wrap.
Fold the sides inward, roll tightly, and serve.
Notes
Use whole wheat or spinach wraps for added nutrients.
For oil-free croutons: use store-bought or substitute with toasted nuts.
Check Caesar dressing labels to avoid alcohol contents.
This wrap is best consumed fresh but can be stored airtightly for 2 hours.
- Prep Time: 10
- Category: Lunch
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg