Description
A convenient, one-pan meal combining seasoned ground beef, bell peppers, rice, and melty cheddar for a hearty dinner ready in 45 minutes. Perfect for minimal cleanup and maximum flavor.
Ingredients
1.5 pounds (680g) ground beef (80/20 blend recommended)
3 large bell peppers, diced (mix red, yellow, and green)
1.5 cups long-grain white rice, uncooked
15 ounces (425g) tomato sauce (low-sodium preferred)
2 cups (220g) shredded cheddar cheese
2 cups (480ml) beef broth (low-sodium option)
1 medium onion, diced
1 clove garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/4 teaspoon paprika
1 tablespoon olive oil
Instructions
Preheat oven to 375°F (190°C)
Heat olive oil in a large oven-safe skillet over medium heat
Add diced onion and garlic; sauté 3 minutes until fragrant
Add ground beef, breaking up clumps until browned and cooked through
Drain excess fat if necessary
Stir in rice, bell peppers, tomato sauce, beef broth, salt, pepper, oregano, and paprika
Bring to a boil, then simmer 5 minutes
Top with shredded cheddar cheese
Transfer to oven and bake 20-25 minutes until rice is tender and cheese is melted
Let rest 5 minutes before serving
Notes
Use a Dutch oven for even heat distribution
Mix bell pepper colors for vibrant presentation
Add frozen corn or carrots for extra vegetables
For a vegetarian option, substitute beef with lentils or mushrooms
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Stovetop/Oven
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 420
- Sugar: 7g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg