Description
A quick, balanced Asian-fusion dinner with caramelized chicken, steamed broccoli, and fluffy rice. This easy meal delivers sweet umami flavors and fresh crunch in 30 minutes, perfect for weeknights.
Ingredients
1.5 lbs Sticky Teriyaki Chicken Pieces (Boneless skinless thighs or breasts cut into 1-inch cubes)
3 cups Fluffy White Rice (Jasmine or Basmati, cooked)
1 cup Teriyaki Glaze (soy-ginger sauce)
2 cups Steamed Broccoli (fresh florets)
1 cup Shredded Carrots (matchstick cut)
1 cup Cucumber Slices (thinly sliced English/Persian)
2 tbsp Sesame Seeds (toasted white or black)
3 Green Onions (chopped whites and greens)
Instructions
Rinse and cook rice according to package instructions
Heat pan to high heat, sear chicken cubes until caramelized
Pour teriyaki glaze during last 2 minutes of cooking
Steam broccoli florets until bright green
Assemble bowls with rice, glazed chicken, broccoli, raw carrots/cucumber
Sprinkle with sesame seeds and green onions
Notes
Use store-bought teriyaki sauce for convenience
Add raw rice noodles as an optional carb boost
Garnish with fresh lime wedges for brightness
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian-Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 18g
- Sodium: 1200mg
- Fat: 16g
- Saturated Fat: 4g
- Carbohydrates: 62g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 110mg