Description
Quick summer bowls featuring tender grilled chicken, sweet corn, fluffy rice, and melted cheddar cheese. A balanced, no-fuss meal ready in 25 minutes with bold American flavors and minimal cleanup.
Ingredients
4 boneless chicken breasts
1/2 cup halal-friendly BBQ sauce
1/2 cup uncooked white rice
2 cups frozen or canned yellow corn
1 cup shredded cheddar cheese
1 clove garlic, minced
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp cumin
Salt and pepper to taste
Instructions
Prepare rice according to package instructions
Season chicken breasts with garlic, paprika, cumin, salt, and pepper
Heat olive oil in a skillet, cook chicken 4-5 minutes per side until golden brown
Switch to BBQ sauce during last 2 minutes and let glaze
Divide corn between 4 bowls, top with rice, chicken, and shredded cheese
Heat bowls 30-60 seconds in microwave until cheese melts
Notes
Use plant-based cheese for dairy-free option
Add diced bell peppers for extra flavor
Cook BBQ sauce on stovetop if you prefer thinner consistency
Classic American barbecue flavors with portable, one-bowl meal presentation
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Grilling & One-Pan Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 620
- Sugar: 12g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 14g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 105mg